I wish I could be reporting on a week of great runs but unfortunately my last workout was last Saturday and it was a 30 minute lifting session. After that I got the flu, oh yeah it was fun. It's just now turned into a head cold so as that works it's way through my system I will get back into running.
I'm hoping to be back running on Monday, I think Monday's will be my long run day. I have to revise my training schedule then I'll post it up here. Happy running!