I am trying ice and heat on it to see what works best and taking advil. I am going to try and run later today and see if that will loosen it up. If it's painful I won't keep running. I hate being injured, hate it hate it hate it! I need to get over that though cause with what we're planning on doing there is bound to be other pulls and strains along the way.
But hey way to go Shannon and Jocelyn! Shannon had a great weekend with some longer runs and Jocelyn ran 1 mile in 10 minutes no walking! Way to go girls!